Black Bean & Cherry Tomato Dip with Goat Cheese

My husband was playing golf last night, so it was just the girls. Sydney, myself, and our two dogs, Jazmyn and Madison. Since it was just us, I made snacks, which is something I love to do. I'm a grazer by nature; I love the variety that snacks offer. That said, I'm in dire need of FOOD, I haven't shopped for this week, so the kitchen is "running on empty". I still found a way to have a yummy snack AND satisfy the picky Ms. Sydney.

Sydney got baked Sweet Potato Fries. Yes they came from a bag in the freezer. (gasp). Sue me, it was easy, she'd eat it, and we HAD it.

I made a variation of an Ina Garten recipe, her's was entitled "Stewed Lentils & Tomatoes". I had fresh cherry tomatoes from my neighbor's garden, and a can of black beans, so this recipe fit the intent of my ingredients. I also had some left over goat cheese. YUMM.

Here's what I used:

2 tbsp good olive oil
1 can black beans, rinsed & drained
1 shallot, diced
2 cloves garlic, minced
12-14 cherry tomatoes, rough chopped
1/3 cup chicken stock
S&P

Here's what I did:

I added the olive oil to a sauce pan and put on medium heat. Once hot, I added my shallot, and allowed to soften for about 5 minutes, added garlic, and cooked for 1 minute. Then I added my black beans, tomatoes and chicken stock. I was going for a dip-like consistency, so took out my potato masher, and gave the whole mix about a dozen mashings. I let this cook down until it reached the consistency of hummus. At this point, I added S&P to taste and adjusted accordingly. I'm not shy on flavor, so I probably added a good tsp of salt and 1/2 tsp of pepper...but adjust to your liking.

I then used a spatula to transfer all my hot yummy dip to a bowl, and crumbled about 2 oz. of goat cheese on top. I enjoyed my dip with some whole grain flatbread crackers w/ the little seeds on top. It was SO YUMMY!!!

No reviews for this one other than mine. I loved it. It hit the spot. Sydney was not a fan, but I didn't expect her to be. It was mine, all mine. I think I'll have some for lunch wrapped in a spinach wrap. Ooooh, the possibilities. It would also be AWESOME as a burger topper, for those that like to add, add, add to their burgers.