Showing posts with label bell pepper. Show all posts
Showing posts with label bell pepper. Show all posts

Whole Wheat Rotini Primavera

Saturday, October 10, 2009

We recently made our monthly pilgrimage to Costco, and picked up huge bags of cut broccoli and red/orange/yellow bell peppers. I wondered to myself how my little family of three would possibly consume all of it before it went back to God. I imagined all sorts of Broccoli soups, casseroles, steamed, etc. Not to mention that Sydney really won't eat her veggies, so she's out, in terms of help. So I decided to throw together a Pasta Primavera, in memory of a restaurant near my college that had an awesome Primavera with great veggies like cauliflower, broccoli, peppers, tomatoes, etc. in a light, fresh sauce.

Here's what I used:

2 cups broccoli flourettes
2 bell peppers, cut into 1" pieces
4 roma tomatoes, cut into 1" pieces
1 box Whole Wheat Rotini
1 cup chicken broth
4 tbsp butter (optional)
2 cloves garlic, minced
Pinch Red Pepper Flake
4-5 tbsp olive oil

Here's what I did:

Boiled water in a large stock pot with salt. Began to boil the Rotini.

Meanwhile, sauteed broccoli and peppers in a skillet with olive oil, garlic and butter. Once the broccoli and peppers began to soften, I added the tomatoes, chicken broth and red pepper flake.

After about 10 minutes the Rotini was cooked to al dente, and then drained.

I added my vegetable mix to my pasta, and mixed to incorporate. Served in large pasta bowls and sprinkled with shaved parmesan. Add Salt and Pepper to taste.

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