South Beach Turkey Swedish Meatballs

Wednesday, June 8, 2011

Here's a yummy, healthy, easy dinner.  There is no breading, so this is very light but still full of flavor and juice.  This was hubby, kid and leftover (microwave reheatable) approved!

South Beach Turkey Swedish Meatballs

1 lb ground turkey
1/2 cup minced white onion
3/4 tsp salt
1/3 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground black pepper

1-2 tbsp extra-virgin olive oil

1/2 cup low fat sour cream
2 cups chicken broth
3 tbsp chopped parsley

Combine ground turkey, onion and spices, and roll into 1" meatballs.  In a nonstick skillet over med-high heat, add olive oil, and cook meatballs until browned, 2-3 minutes per side (6-8 minutes total), and then set aside.

In same skillet, add chicken broth and allow to reduce by half (about 5 minutes), then whisk in sour cream and let simmer for another 1-2 minutes.  Add parsley and stir to incorporate.

Plate meatballs with sauce overtop.


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